In this training course you will gain an understanding of how to provide a healthy and safe workplace and learn strategies to build on your own wellbeing and resilience. By taking part in the program you will be able to make a difference to yours and your colleagues health and wellbeing at work, adding benefits to all individuals.
Undertake a facilitator-led accredited course without being physically in the classroom, this highly engaging course is fast becoming the number one choice for those who wish to improve overall mental health. A comprehensive course offering a practical approach to the increasing mental health challenges. Help yourself and others with the evidence-based techniques and tools in this online masterclass.
There are many stressors in this modern world that can lead to low levels of resilience. When we don’t learn how to cope with our stressors, this can impact our wellbeing and focus at work.
This course will provide you with practical tools and techniques to help you identify your stressors and build your resilience.